45 min507.3 kcal8 portions

Simply Sour Cream Chicken Enchiladas

Name: Simply Sour Cream Chicken Enchiladas
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8
Ingredients: 1 PIECE chicken breast; 1 PIECE onion; 1 PIECE flour tortillas; 8 CUP monterey jack cheese; 1 1/2 TABLESPOON butter; 1/4 CUP flour; 1/4 CUP chicken broth; 1 CUP sour cream; 1 CAN green chilies; 1 PIECE fresh chili peppers

#Chicken#Poultry#Cheese#Meat#Tex Mex

Easy to assemble, deliciously creamy and a great choice for once-a-month cooking. And there is NO canned cream soup in my enchiladas -- Hope you give them a try!

Ingredients

1 PIECE chicken breast1 PIECE onion1 PIECE flour tortillas8 CUP monterey jack cheese1 1/2 TABLESPOON butter1/4 CUP flour1/4 CUP chicken broth1 CUP sour cream1 CAN green chilies1 PIECE fresh chili peppers

Procedure

In a frying pan, cook chicken and onion together in oil over medium-high heat until chicken is just done.
Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla.
Roll enchiladas and place seam-side down in a 9x13" baking dish that has been lightly sprayed with no-stick cooking spray.
Melt butter in a medium saucepan; stir in flour to make a roux, stir and cook until bubbly, and gradually whisk in chicken broth then bring to boiling, stirring frequently.
Remove from heat; stir in sour cream and green chilies.
Pour sauce evenly over enchiladas.
Top with remaining 3/4 cup cheese (a baking dish may be double-wrapped and frozen at this point) and bake at 400° F for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.

Nutritional values

Calories

507.3 kcal

Proteins

24.3 g

Carbohydrates

35.6 g

Fats

29.5 g

Saturated fats

13.9 g

Fiber

2.3 g

Sugar

3.7 g

Cholesterol

85.4 mg

Sodium

755.8 mg

Portions