pork chopgarlicrosemarycanned peachesbourbon200 g frozen peas200 g frozen broad beansmintred chili pepperlemonextra virgin olive oilsaltblack pepperfresh spinachsmoked pancettabaconlentils, choppedegghoisin saucespring onionsesame seedsskinless chicken breastswhole grain breadarugulaunwashed lemonpudding ricefrozen mangococonut yogurtliquid honeystar anisewhole grain oatmeal porridgeunsalted buttergolden syrupself-raising flourmixed dried fruit and nutsveal shoulder meatwhite onionRogan Josh pastenatural yogurtbutternut squashharissaavocadomixed salad leavesbuffalo mozzarellaroasted tomato pestoking prawnsdried tagliarini pastadry rosé winefresh basil