Three Simple Chicken Dishes Inspired by Jamie Oliver

Name: Three Simple Chicken Dishes Inspired by Jamie Oliver
Ingredients: 1 ČL turmeric; 2 PL extra virgin olive oil; 1 hrsť oregano; salt; black pepper; 2 skinless chicken breasts; Swiss chard; kale; spinach; 15 g hazelnuts; 150 g wholegrain couscous; 1 hrsť mint; cooked chickpeas; 2 PL yogurt; 0.5 strúčik garlic; cayenne pepper; juice of half a lemon; 1 ČL tahini; 4 plátky roasted red pepper; black pepper; ground paprika; paprika; pinch of salt; garlic; fresh parsley; onion; 1 ČL tomato paste; grape seed oil; chicken breasts; grilled lemon

#chicken#wholegrain couscous#hummus#hazelnuts#Jamie Oliver

Discover three easy and flavorful chicken recipes featuring vibrant vegetables, wholegrain couscous, and creamy homemade hummus. Perfect for a satisfying lunch or dinner packed with fresh herbs, crunchy hazelnuts, and bold spices.

Ingredients extracted via AI

1 ČL turmeric2 PL extra virgin olive oil1 hrsť oreganosaltblack pepper2 skinless chicken breastsSwiss chardkalespinach15 g hazelnuts150 g wholegrain couscous1 hrsť mintcooked chickpeas2 PL yogurt0.5 strúčik garliccayenne pepperjuice of half a lemon1 ČL tahini4 plátky roasted red pepperblack pepperground paprikapaprikapinch of saltgarlicfresh parsleyonion1 ČL tomato pastegrape seed oilchicken breastsgrilled lemonsprouting broccolisweet potatoolivesbutter flour30 g breadcrumbsseasoning herbs2 plátky bacon1 PL olive oilavocado1 PL yogurtchili sauce

Procedure generated via AI

Make the marinade by combining turmeric, extra virgin olive oil, oregano, salt, and black pepper.
Add the skinless chicken breasts to the marinade, coating them thoroughly. Ideally, marinate overnight or for at least a few minutes.
Bring a large pot of salted water to a boil. Blanch Swiss chard, kale, and spinach (spinach only for a brief time) until tender.
Add the wholegrain couscous to the water, season, then add a sprig of mint. Cover the pot and let it sit for 10 minutes.
Toast the hazelnuts in a pan until fragrant, then roughly crush them.
Heat oil in a pan and cook the marinated chicken breasts for 3-4 minutes on each side until golden and cooked through.
Prepare hummus by blending cooked chickpeas with yogurt (instead of oil), half a clove of garlic, a pinch of cayenne pepper, lemon juice from half a lemon, and tahini until smooth.
Just before the chicken is done, add roasted red pepper slices to the pan and warm through, letting them absorb the chicken juices.
Stir chopped mint into the couscous and mix well.
To serve, spread hummus on a plate, arrange chicken slices at an angle, add roasted red peppers and blanched vegetables, then sprinkle with toasted hazelnuts.