15 min420 kcal2 portions

Decadent Dark Chocolate Protein Smoothie with Tahitian Vanilla and Labneh

Name: Decadent Dark Chocolate Protein Smoothie with Tahitian Vanilla and Labneh
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 g vanilla; 180 g yogurt; 120 g banana; 30 g dark chocolate; 10 g raw honey; 200 g almond milk; 25 g protein powder

#Beverages#Low Protein#Low Cholesterol#Healthy#< 15 Mins

An elevated chocolate protein smoothie featuring premium ingredients and refined techniques. Infused with Tahitian vanilla bean, rich dark chocolate, and creamy Greek labneh for a luscious texture and depth of flavor. Balanced sweetness from a perfectly ripened banana and a hint of raw honey. Whipped to a velvety finish, this smoothie delivers both indulgence and nourishment—ideal for post-workout or a sophisticated treat.

Ingredients

Smoothie Ingredients

1 g vanilla180 g yogurt120 g banana30 g dark chocolate10 g raw honey200 g almond milk25 g protein powder

Procedure

Split the vanilla bean lengthwise and scrape out the seeds with the back of a knife.
Melt the dark chocolate gently in a bain-marie until smooth, then let it cool slightly to room temperature.
In a high-powered blender, combine the yogurt, banana (peeled and chopped), almond milk, protein powder, raw honey, vanilla seeds, and melted dark chocolate.
Blend on high speed for 45 seconds until the mixture is silky and uniformly emulsified.
Taste and adjust sweetness with a touch more honey if desired.
Pour into chilled glasses and serve immediately to enjoy the velvety texture and complex flavors.

Nutritional values

Calories

420 kcal

Proteins

30 g

Carbohydrates

40 g

Fats

12 g

Saturated fats

5 g

Fiber

5 g

Sugar

25 g

Cholesterol

10 mg

Sodium

70 mg

Portions