30 min360 kcal4 portions

Outback Steakhouse-Style Protein-Packed Steak

Name: Outback Steakhouse-Style Protein-Packed Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 g salt; 5 g paprika; 4 g ground black pepper; 2 g onion powder; 1 g garlic powder; 1 g cayenne pepper; 1 g turmeric; 600 g lean sirloin steak; 240 g canned chickpeas; 15 g olive oil; 10 g fresh parsley; 10 g lemon juice

#Meat#Low Protein#Low Cholesterol#Healthy#< 15 Mins

This recipe transforms the classic Outback Steakhouse-style steak rub into a protein-rich, satisfying meal by using lean steaks and adding a side of sautéed chickpeas for extra protein and fiber. Perfect for a hearty and healthy dinner!

Ingredients

Steak Rub

4 g salt5 g paprika4 g ground black pepper2 g onion powder1 g garlic powder1 g cayenne pepper1 g turmeric

Protein Additions

600 g lean sirloin steak240 g canned chickpeas15 g olive oil10 g fresh parsley10 g lemon juice

Procedure

Mix together all the seasoning ingredients to make the steak rub.
Rub the seasoning mixture evenly on both sides of the lean sirloin steaks and let them sit for 10 minutes while you prepare the chickpeas.
Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add rinsed and drained chickpeas and sauté for 5-7 minutes until golden and slightly crispy. Season with salt and pepper to taste, and stir in chopped fresh parsley and a squeeze of lemon juice.
Meanwhile, heat a grill pan or large frying pan over medium-high heat. Grill steaks 4-5 minutes per side, pressing down gently with a spatula or tongs to sear the edges and achieve a nice crust. Cook to desired doneness.
Let steaks rest for 5 minutes before slicing. Serve steaks alongside the sautéed chickpeas for a balanced and protein-packed meal.

Nutritional values

Calories

360 kcal

Proteins

50 g

Carbohydrates

25 g

Fats

18 g

Saturated fats

5 g

Fiber

7 g

Sugar

3 g

Cholesterol

85 mg

Sodium

900 mg

Portions