1 h582.3 kcal2 adag

Baked Salmon

Name: Baked Salmon
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2
Ingredients: 2 CLOVE garlic cloves; 6 TABLESPOON light olive oil; 1 TEASPOON dried basil; 1 TEASPOON salt; 1 TEASPOON ground black pepper; 1 TABLESPOON lemon juice; 1 BUNCH fresh parsley; 2 PIECE salmon fillets

#High Protein#High In...#< 60 Mins#Oven

Hozzávalók

2 CLOVE garlic cloves6 TABLESPOON light olive oil1 TEASPOON dried basil1 TEASPOON salt1 TEASPOON ground black pepper1 TABLESPOON lemon juice1 BUNCH fresh parsley2 PIECE salmon fillets

Eljárás

In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
Place salmon fillets in a medium glass baking dish, and cover with the marinade.
Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal.
Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Táplálkozási értékek

Kalória

582.3 kcal

Fehérjék

35 g

Szénhidrát

2.5 g

Zsírok

48 g

Telített zsírok

7 g

Rost

0.6 g

Cukor

0.2 g

Koleszterin

77.4 mg

Nátrium

1291.9 mg

Adagok