22 min703.3 kcal

Kung Pao Chicken

Name: Kung Pao Chicken
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 PIECE boneless skinless chicken breast; 1 TABLESPOON cornstarch; 2 NONE green onions; 3 CLOVE garlic cloves; 2 TEASPOON crushed red pepper flakes; 1/4 - 1 1/2 TEASPOON powdered ginger; 1/2 TABLESPOON soy sauce; 2 TABLESPOON sugar; 2 CUP cooked rice

#Chicken#Poultry#Meat#Chinese#Asian

This is a recipe that I've used for years. It's so quick and easy for a week night meal and has such wonderful flavor.

Hozzávalók

1 PIECE boneless skinless chicken breast1 TABLESPOON cornstarch2 NONE green onions3 CLOVE garlic cloves2 TEASPOON crushed red pepper flakes1/4 - 1 1/2 TEASPOON powdered ginger1/2 TABLESPOON soy sauce2 TABLESPOON sugar2 CUP cooked rice

Eljárás

Combine chicken and cornstarch in small bowl.
Toss to coat.
Heat oil in large non-stick skillet or wok on medium heat.
Add chicken.
Stir fry 5- 7 minutes or until no longer pink in center.
Remove from heat.
Add onions, garlic, red pepper and ginger to skillet.
Stir fry 15 seconds.
Remove from heat.
Combine vinegar, soy sauce and sugar in small bowl.

Táplálkozási értékek

Kalória

703.3 kcal

Fehérjék

45.5 g

Szénhidrát

83.6 g

Zsírok

20 g

Telített zsírok

3.2 g

Rost

3.1 g

Cukor

4.2 g

Koleszterin

96.8 mg

Nátrium

1052.6 mg