25 min255.7 kcal6 adag

Sesame Chicken

Name: Sesame Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 6 PIECE boneless skinless chicken breast halves; 1/2 TABLESPOON honey; 1/2 TABLESPOON low sodium soy sauce; 1 CUP water; 2 TABLESPOON cornstarch; 1/2 - 1 TEASPOON ground ginger; 1/2 - 1 TEASPOON red pepper flakes; 1 TABLESPOON toasted sesame seeds

#Poultry#Meat#Chinese#Asian#Healthy

This recipe really satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken.

Hozzávalók

6 PIECE boneless skinless chicken breast halves1/2 TABLESPOON honey1/2 TABLESPOON low sodium soy sauce1 CUP water2 TABLESPOON cornstarch1/2 - 1 TEASPOON ground ginger1/2 - 1 TEASPOON red pepper flakes1 TABLESPOON toasted sesame seeds

Eljárás

Cut chicken breast into 1 inch strips or bite size pieces.
Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
Cook chicken for about 6 minutes or until no longer pink.
Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
Whisk until no corn starch lumps appear.
Pour sauce mixture into skillet with chicken.
Cook until sauce thickens slightly.
You can add more water if sauce is too thick.
Sprinkle with sesame seeds.
Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Táplálkozási értékek

Kalória

255.7 kcal

Fehérjék

26.7 g

Szénhidrát

28.2 g

Zsírok

4.2 g

Telített zsírok

0.8 g

Rost

0.6 g

Cukor

23.6 g

Koleszterin

75.5 mg

Nátrium

848 mg

Adagok