55 min311.1 kcal

Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 PIECE onion; 1 CUP frozen spinach; 1 PIECE eggs; 5 OZ muenster cheese

#Cheese#Vegetable#Very Low Carbs#Free Of...#High In...

This simple-to-make quiche is great for a simple dinner or lunch with green salad. Recipe was adapted from Bon Appetit (January 1981).

Hozzávalók

1 PIECE onion1 CUP frozen spinach1 PIECE eggs5 OZ muenster cheese

Eljárás

Preheat oven to 350-degrees F.
Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).
Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).
Add spinach; cook until excess moisture evaporates. Let cool.
Beat eggs in bowl. Add cheese.
Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.
Turn into pie pan, spreading top evenly.
Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.

Táplálkozási értékek

Kalória

311.1 kcal

Fehérjék

20.6 g

Szénhidrát

4.8 g

Zsírok

23.6 g

Telített zsírok

12.5 g

Rost

1.8 g

Cukor

1.9 g

Koleszterin

209.5 mg

Nátrium

455.1 mg