15 min444.8 kcal2 adag

5 Minute Vegan Pancakes

Name: 5 Minute Vegan Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 CUP flour; 1 CUP sugar; 2 TEASPOON baking powder; 1/8 TEASPOON salt; 1 CUP soymilk

#Vegan#Low Cholesterol#Egg Free#Free Of...#High In...

A cinch to make and tastes wonderful, if you like the taste of Baking Powder. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com

Hozzávalók

1 CUP flour1 CUP sugar2 TEASPOON baking powder1/8 TEASPOON salt1 CUP soymilk

Eljárás

Set out all your ingredients.
Set a stove element with a pan to medium heat.
Combine the 4 dry ingredients (flour, sugar, baking powder -- two Tablespoons, not two Teaspoons as some have suggested, salt) in a bowl.
Add the soy milk and vegetable oil to your mixture.
Mix until smooth.
Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.
Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
Repeat until the batter is gone, and try not to eat them all while you're cooking them.

Táplálkozási értékek

Kalória

444.8 kcal

Fehérjék

10.4 g

Szénhidrát

65 g

Zsírok

16.3 g

Telített zsírok

2.1 g

Rost

2.4 g

Cukor

11.3 g

Nátrium

1297.8 mg

Adagok