21 min165.7 kcal6 porcie

Turkey Meatballs

Name: Turkey Meatballs
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6
Ingredients: 1 POUND lean ground turkey; 3 CLOVE garlic cloves; 1/4 NONE onion; 1/4 BUNCH parsley; 1/2 TEASPOON salt; 1/2 TEASPOON pepper; 1/2 TEASPOON oregano; 1 PIECE egg

#Meat#Canadian#High Protein#High In...#< 30 Mins

Ingrediencie

1 POUND lean ground turkey3 CLOVE garlic cloves1/4 NONE onion1/4 BUNCH parsley1/2 TEASPOON salt1/2 TEASPOON pepper1/2 TEASPOON oregano1 PIECE egg

Postup

Mix all the ingredients and shape into 30 meatballs approximately 1" across.
Spray a nonstick pan lightly with veggie oil.
Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!

Výživové hodnoty

Kalórie

165.7 kcal

Bielkoviny

17.4 g

Sacharidy

8 g

Tuky

7.1 g

Nasýtené tuky

1.9 g

Vláknina

0.7 g

Cukor

0.9 g

Cholesterol

83.2 mg

Sodík

317.3 mg

Porcie