10 min489.7 kcal

Kittencal's Famous Greek Salad

Name: Kittencal's Famous Greek Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 CUP olive oil; 1 TEASPOON dried oregano; 2 -4 CLOVE garlic; 3 TEASPOON dried basil; 1 TABLESPOON red wine vinegar; 2 TEASPOON salt; 1/2 TEASPOON sugar; 1 TEASPOON fresh ground black pepper; 1/2 NONE romaine lettuce; 1 PIECE plum tomatoes; 2 -3 PIECE English cucumber; 1 PIECE red onion; 1 PIECE green bell pepper; 1 CUP feta cheese; 1/2 CUP kalamata olive

#European#Low Protein#Summer#< 15 Mins

Be prepared for the best Greek salad on the planet! --- plan ahead the dressing needs at least 2 or more hours to blend the flavors, I sometimes add in 1/4 cup Parmesan cheese to the dressing for a more cheesy dressing, all amounts may be adjusted to taste ---- to marinade the salad allow to sit at room temperature before serving, see bottom of instructions --- you will find this and many more of my recipes posted here http://kittencalskitchen.com/2009/04/13/kittens-famous-greek-salad/ ---also see my recipe #359292

Ingrediencie

1 CUP olive oil1 TEASPOON dried oregano2 -4 CLOVE garlic3 TEASPOON dried basil1 TABLESPOON red wine vinegar2 TEASPOON salt1/2 TEASPOON sugar1 TEASPOON fresh ground black pepper1/2 NONE romaine lettuce1 PIECE plum tomatoes2 -3 PIECE English cucumber1 PIECE red onion1 PIECE green bell pepper1 CUP feta cheese1/2 CUP kalamata olive

Postup

For the dressing; in a processor or use a wire whisk process/whisk the olive oil with lemon juice, 2 teaspoons dried oregano, garlic, dried, basil, red wine vinegar, salt and sugar until smooth (add in more oregano and lemon juice if needed).
Season with black pepper.
Chill in fridge for a couple of hours before using to blend flavors.
Place the salad ingredients in a large bowl.
Pour dressing over; toss to combine.
If desired allow the salad to sit at room temperature for 20 minutes before serving, or you can refrigerate for 1 hour (tossing a few time during sitting time).

Výživové hodnoty

Kalórie

489.7 kcal

Bielkoviny

7.8 g

Sacharidy

12.9 g

Tuky

47 g

Nasýtené tuky

11.1 g

Vláknina

4 g

Cukor

5.9 g

Cholesterol

33.8 mg

Sodík

795.1 mg