6 min71.6 kcal1 porcie

Microwave Poached Eggs

Name: Microwave Poached Eggs
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 PIECE egg; 1/8 CUP white vinegar; 1/3 CUP water

#Very Low Carbs#Brunch#Microwave#< 15 Mins#Easy

I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!

Ingrediencie

1 PIECE egg1/8 CUP white vinegar1/3 CUP water

Postup

Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.

Výživové hodnoty

Kalórie

71.6 kcal

Bielkoviny

6.3 g

Sacharidy

0.4 g

Tuky

4.8 g

Nasýtené tuky

1.6 g

Cukor

0.2 g

Cholesterol

186 mg

Sodík

73.4 mg

Porcie