35 min172.9 kcal4 porcie

Weight Watchers Parmesan Chicken Cutlets

Name: Weight Watchers Parmesan Chicken Cutlets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/4 CUP parmesan cheese; 2 TEASPOON paprika; 1/8 TEASPOON dried parsley; 1 TEASPOON garlic powder; 1/2 TEASPOON fresh ground pepper; 1/4 POUND boneless skinless chicken breast

#Chicken#Poultry#Cheese#Meat#< 60 Mins

Ingrediencie

1/4 CUP parmesan cheese2 TEASPOON paprika1/8 TEASPOON dried parsley1 TEASPOON garlic powder1/2 TEASPOON fresh ground pepper1/4 POUND boneless skinless chicken breast

Postup

Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.

Výživové hodnoty

Kalórie

172.9 kcal

Bielkoviny

27.1 g

Sacharidy

3.3 g

Tuky

5 g

Nasýtené tuky

1.8 g

Vláknina

0.3 g

Cukor

0.3 g

Cholesterol

78.2 mg

Sodík

294.1 mg

Porcie